Yes! Please just let me know before you come to class so that I can prepare modifications for you. Depending on how recently you had your baby, I may advise you to join a group class at a later date. Early postpartum would be a great time to have a private session with me as your reacquaint yourself with your body.

No, I have made the conscious decision to not play music during my classes. Music and sound affect each individual differently and can be a major distraction for the mind. In a world that is full of distractions, I want my yoga class to be an escape from all the noise we encounter in the world.

Yes, but I would prefer to know before class what the injury is and if a doctor or physical therapist has prescribed limitations. With a bit of creativity, a solution can be found for you to participate. If you can breathe, you can practice yoga!