Yes! Please just let me know before you come to class so that I can prepare modifications for you. Depending on how recently you had your baby, I may advise you to join a group class at a later date. Early postpartum would be a great time to have a private session with me as your reacquaint yourself with your body and you’ll have exercises to do on your own time.

No, I have made the conscious decision to not play music during my classes. Music and sound affect each individual differently and can be a major distraction for the mind. In a world that is full of distractions, I want my yoga class to be an escape from all the noise we encounter in the world.

Yes, but I would prefer to know before class what the injury is and if a doctor or physical therapist has prescribed limitations. With a bit of creativity, a solution can be found for you to participate. If you can breathe, you can practice yoga!

Yoga does not equate to stretching. There are postures within an Asana practice that produce a stretching effect on your muscles. If you can breathe, then you can practice yoga. Your body’s flexibility does not determine your ability to participate and should not be a hindrance.