Tailored Yoga Classes for Every Body

Enjoy my full attention with a private yoga class.

Private sessions are designed to meet you exactly where you are. If you have physical limitations that make group classes difficult, or you simply prefer a more personalized experience, private yoga can be a wonderful option.

In a one-on-one setting, I’ll tailor each practice to your specific needs — whether you’re building strength, increasing flexibility, managing stress, or developing a sustainable personal practice. My goal is to support you in creating balance between body, breath, and mind.

Experience the uplifting energy of practicing yoga together.

Whether you’re new to yoga or have years of experience, group classes are designed to meet you where you are. Each session is customized to the needs and goals of the participants, with modifications and options provided so everyone feels supported.

Practicing in a group setting not only builds strength and flexibility, but also creates a sense of connection and shared energy that enriches the experience.

Virtual Yoga Classes – Practice Anywhere

If you live outside of Germantown or prefer the flexibility of practicing from home, virtual yoga classes are a great option. Whether one-on-one or in a group, you’ll receive real-time guidance and support—just like in-person sessions.

With the convenience of online classes, you can establish and grow your yoga practice from anywhere, while still feeling connected and supported.

Corporate Yoga Classes in Memphis & Germantown

Bring the benefits of yoga directly to your workplace. Corporate yoga is a great way to support employee wellness, reduce stress, and boost productivity. Classes can be tailored for all levels and scheduled during the workday to fit your team’s needs.

I currently offer corporate yoga sessions on Mondays, Wednesdays, and Fridays. If your company would like to create a healthier, more balanced workplace, please contact me for details and scheduling.